And, if that wasn't enough, scientists at Wake Forest University in North Carolina say that eating just one beetroot a day can help fight Alzheimer's due to its high levels of nitrates (your mouth bacteria then turns it into nitrites). In-turn, the chemicals dilate your blood vessels, increasing flow and oxygen delivery.
Red Kidney Beans – Studies have shown that these help to reduce cholesterol levels. Also high in the fatty acid DHA, essential for eye health.
Cranberries – These are said to fight against tooth decay.
Pecans – Eating these can delay age-related Motor Neuron Degeneration.
Wild Blueberries – These little beauties can help you in your weight-loss goals as they’re said to reduce stomach fat.