Today I've posted a couple of random, but vital, health facts in a very short, but essential blog post, including foods to enjoy, how to protect your heart and advice to lower cholesterol....
LOWER CHOLESTEROL AND BETTER YOUR DIGESTION
According to the World Health Organisation (WHO), 80% of heart disease may be preventable, and with a few tips and little changes, you can massively increase your heart health; lowering cholesterol, a balanced varied diet and exercise. Here's a few tips to get you started.......
ARTICHOKES are rich in the phenolic compound CYNARIN, which reduces cholesterol, for a healthier heart and better digestion, according to the Atherosclerosis Journal.
Increase the digestion of KEY NUTRIENTS by 33%, if you eat PINEAPPLE on a regular basis.
When choosing your EGGS in the supermarket, go for LARGE ones, which are said to contain 14% less CHOLESTEROL, and 64% more VITAMIN D, compared with large eggs tested in 2002 (UD Department of Agriculture).
FOODS TO BEAT CANCER
A study from the Journal of the American Medical Association found that, if you increase your intake of SELENIUM, of which you get 20% of your RDA with your EGGS in a morning, it can clear cancer-causing free radicals, in-turn, halving your risk of dying from cancer!
Enjoy a handful of WALNUTS each day to cut your risk of PROSTATE CANCER. A study done by scientists at UC Davis and the US Department of Agriculture Research Centre in California, say they lower blood levels of insulin-like growth factor, a protein which is associated with the disease.
More posts will be added in the coming weeks now I have the internet up and running properly. I hope you enjoy today's tips and find them useful, thank you for taking the time to read. If you have any questions or suggestions please feel free to contact me.
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